Many say the point and biological benefit of sauna is the heat stress and production of heat shock proteins. The fake infrared saunas do not get very hot, therefore minimal heat stress. Beyond the science and studies, the experience and euphoria is night and day with a real sauna with extremely hot rocks to put water on.
The infrared sauna is a dry heat sauna. It has a temperature range between 113 and 140 degrees. It has a temperature range between 113 and 140 degrees. Different types of saunas can be distinguished by their level of humidity, heating source, and construction style.
Traditional saunas are known for their intense heat, which can be a challenge for some people to tolerate, while infrared saunas are gentler and more comfortable for many users. Ozone saunas offer unique benefits, including the purifying effects of ozone gas, but they may not be as widely available as traditional and infrared saunas. Ozone Sauna
9. Improved athletic performance. The increased blood flow and oxygenation caused by an infrared sauna may improve athletic performance by allowing the muscles to work more efficiently. This can help reduce muscle soreness and fatigue and also speed up the recovery process after a workout. 10. Improved sleep.
One of the ways you can enhance your body’s detoxification processes is by flushing out the toxins,” says Dr. Casey Kelley, MD, founder and medical director of Case Integrative Health. “Using an infrared sauna is a form of this. Sweating is a great way to mobilize toxins in your body.
Loss of weight and cellulite. Far infrared waves also do a better job in this regard. Regular use of the sauna will yield noticeable results in weight loss. Because the user sweats much more than a steam room sauna, this helps burn a lot more calories. Infrared waves go deep inside the body.
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    • ozone sauna vs infrared sauna